On 2/18/09, Pam wrote: > On 2/18/09, Savannah wrote: >> WHen I get into the pushing stage, will i know how to push >> or do i have to learn how to push. Also,I'm having my >> birth at home? Is the squatting position a comfortable >> position to give birth in? > > My first delivery I had no clue where to focus my energy. > They finally put pressure where I should be pushing. At > first, I was pushing as if I was going number 2. The second > was easier.
Don't strain with your face. You will burst bllod vessels and it will n ot be pretty. put all of your energy down there.
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